Some foods enhance blood flow; others improve heart function. But it has never been shown that a single food can burn cravings unless you believe it.
Oysters, strawberries, chocolate, chili. They have suggestive shapes and bright colors: their fame is that of Desire and intimate pleasure. But do they work? While working on her book Intercourses, Martha Hopkins found that, in history, sooner or later, almost all foods were supposed aphrodisiacs named after the Greek goddess of love. Even the strangest ones, like the dust of a beetle called cantharid (or Spanish fly) or the rhino horn.
Foods that improve blood flow
Some foods can work similarly to fildena, relaxing blood vessels and improving blood supply to the genitals. The amino acid L-arginine, found in nuts, pumpkins, and beef, is converted into nitric oxide in the body, improving blood flow. So too do foods high in omega 3 fatty acids, including salmon and avocado.
Quercetin, located in grapes, red wine, garlic, apples, berries, and dark chocolate, can also help with its anti-inflammatory qualities. But only people with impaired blood flow will see their intimate functions improve by eating these foods, as Lauri Wright, spokesperson for the US Academy of Nutrition and Dietetics, tells the BBC. Men should try Fildena or vidalista 60 when he got impotence problem. Those who already enjoy excellent circulation will not even be able to notice any changes.
However, when we think of aphrodisiacs, we usually imagine that they can heighten Desire more than performance. This impact has long been attributed to chocolate: research has explained that cocoa can increase blood flow to specific parts of the body. But when its direct links to loving Desire were investigated, it found no proof to support its aphrodisiac purposes.
Many studies have shown that alcohol consumption can be connected to increased arousal. At the same time, however, it can limit or prevent intimate performance. Red wine, in particular, may be indirectly connected to intimate function due to its potential heart benefits, as confirmed by Michael Krychman, clinical love counselor at the Southern California Center for Physical Health and Survivorship Medicine. But it’s important to note that there isn’t sufficient scientific evidence to confirm the connection between red wine and cardiovascular health.
The Mediterranean diet
“Research has discovered that red wine affects intimate function, but we don’t know if it’s just the diet or the organization of nutrition, lifestyle, and genetics,” says Krychman. “What we do remember is that people who exercise, eat a healthy diet, and have less stress have a better love life.” The reputation of wine as an aphrodisiac may also stem from the truth that it is part of the Mediterranean diet, consisting chiefly of plant-based foods such as fruits, legumes, vegetables, whole grains, and nuts, fish, and olive oil and relatively low in sugar, cheese, and meat. The Mediterranean diet represents a lifestyle that, according to scholars, could indeed have aphrodisiac qualities.
A study of 600 women with type 2 diabetes discovered that the Mediterranean diet is connected to low intimate dysfunction levels. At the same time, another research decided that the same diet might be connected with improved erectile dysfunction. “The basic idea is that a healthy diet, with seafood, lean meats, nuts, fruits, vegetables, and whole grains, basically the Mediterranean diet, helps maintain nerve function, blood flow, and hormones”, Wright explains.
Not a single food
However, there is no proof that a single food is truly aphrodisiac. And, according to Jessica Abbott, a teacher in Evolutionary Ecology at the Swedish University of Lund, it’s accurate: “Any food with such a powerful impact would be dangerous. Rather, most of what we eat will have no side effects, which is encouraging. If this were not the case, it would not be cautious about eating it regularly.
But if you believe it
So why are some people willing to swear that some foods have aphrodisiac properties? It could be totally because they believe it, as Krychman reveals. Nan Wise, a psychotherapist and love therapist at Rutgers University in New Jersey, confirms, “Love is physical, psychosocial and relational and involves several variables. If a food is considered to increase Desire, the tadalista and vidalista 40 effect’s psychology will change its ability to initiate or not.
The SE disorder is treated with pharmacological methods based on anxiolytics and antidepressants that point to restore the balance of neurotransmitters and psychological treatments of a cognitive or analytical type. From the point of view of pharmacological treatment, the first option is represented by silodosin, an antagonist of adrenergic receptors, commonly used for its inhibitory effect on seminal emission and medicine of option for prostatic hypertrophy.
Suppressing ejaculation helps the person suffering from SE from anxiety, and this is usually enough to interrupt the vicious circle and, therefore, the disease itself.